If you are tired of being flat-chested or if you currently have medium-sized breasts but want bigger breasts, there are ways you can increase your breast size without the need for surgery. One thing you can do is do chest exercises for thirty minutes a day using dumbbells or large weights for weightlifting since stronger chest muscles are necessary for breast growth. Topical creams for breast enhancement and breast enhancement supplements are also helpful in increasing breast size. Eat more foods that are rich in good fats since most of the breast is fatty tissue.
Gain Weight if You Are Very Thin and Tall
Your breast is made of mostly fat so if you have a thin body and are tall, you should gain a few pounds by eating more proteins, complex carbohydrates such as whole grain foods and a moderate amount of refined carbohydrates such as white bread and rice. You want to be careful when gaining weight because too much fat can reach your stomach and this is the toughest area to remove excess fat from.
Wear A Push Up Bra
This is an effective and inexpensive way to increase your breast size. Before you buy the the bras you should get measured by a salesperson so that you can get the right size. Purchase push up bras in basic colors such as black, gray, tan, navy and white if you work during the week since these colors match the best with professional outfits. You should also choose bold colored push up bras that match your lingerie.
Foods That Assist With Increasing Breast Size
Some naturopathic doctors recommend that women eat more fennel because it contains nutrients that add to breast growth, and it also has flavonoids that help your breasts increase in size as well as milk for breastfeeding. Sesame seeds are also good for breast growth since they contain plenty of calcium, iron and protein. Saw palmetto is effective in breast growth and you can find this supplement at health food stores and drugstores.
Poor posture sometimes contributes to a lack of proper breast growth so you want to make a conscious effort to improve your back and neck posture by not slouching or slumping in the chair at work, and when walking you should do it with your shoulders and back straight at all times. Good posture also decreases your chances of developing osteoporosis.
Your breast size changes throughout your life and it starts during puberty. Fluctuations in weight also cause a decrease in breast size and if you have had a mastectomy for breast cancer, this naturally leads to a loss of breasts. When you use the above mentioned steps to increase breast size, your breasts will grow and you will feel more confident in yourself as a woman. Remember that you should not increase your breast size solely to please men because you want to date someone who will love you for the person that you are.